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Sometimes the Biggest Risk Is Staying Home
Dr. Kalpana Sundar reflects on trust, courage and what happened when she said yes to strangers, a villa in the South of France and an extraordinary week. ...more
Career ,Lessons in life
September 09, 2026•4 min read
The Under-Eating Trap: Fat Loss and Fitness for Women with Zach Rana
Dr. Kalpana Sundar and biochemist Zach Rana unpack why under-eating stalls fat loss and fitness for women and what to do about it. ...more
Career ,Lessons in life
September 08, 2026•7 min read
Your Career Feels Off For a Reason: What Bianca Ariel Wants You to Know
Bianca Ariel joins Dr. Kalpana Sundar on Gloves Off to talk about career transitions, alignment, and why that feeling that something is off is not something to ignore. ...more
Career ,Lessons in life
July 22, 2026•5 min read
The Fifth Burner: What It Really Takes to Build Something That Changes the World
Dr. Kalpana Sundar sits down with Stanford Biodesign co-founder Josh Makower for an unfiltered conversation about building ten companies, over 300 patents and what it actually looks like to do work th... ...more
Career ,Lessons in life
June 27, 2026•6 min read
Vitality Isn’t What You Think It Is
Vitality isn’t step counts, sleep scores, or strict wellness routines. It’s aliveness, presence, and the ability to feel fully human again. Discover what real vitality actually means beyond optimizati... ...more
Career ,Lessons in life
June 17, 2026•3 min read
Dying Well Starts With Living Well | Dr. Kalpana Sundar ft. Dr. Bob Uslander
End-of-life planning isn’t morbid. It’s the ultimate act of vitality. Dr. Kalpana Sundar sits down with palliative care specialist Dr. Bob Uslander for an unfiltered conversation about what a good dea... ...more
Lessons in life
May 22, 2026•6 min read
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